Yellow Fin Whiting

Yellowfin whiting exhibits subtle sweet ocean flavours with a flaky, pearl white flesh.

YELLOW-FIN WHITING IN FRESH SEAWATER

BY Damien Mrdjen (Head Chef Croatian Club/Mrdjen Catering). Seafood Cuisine Cooking Class

Ingredients

  • 8 x Yellow-fin Whiting fillets
  • Fresh seawater
  • Desiree potatoes
  • Spring onions
  • Butter
  • Black pepper Lemon

Method

  1. Bring water to simmer
  2. Add a blob of butter
  3. Add cracked pepper
  4. Lower fish fillets in the simmering seawater and cook until flesh becomes white
  5. Remove using an egg slide making sure it is well drained
  6. Place on mashed potato

Serves

4

Restaurant Name

The Fresh Fish Place – The Port Lincoln Seafood Cooking School

Restaurant Details

20 Proper Bay Road, Port Lincoln 5606, South Australia
08 8682 2166

Links

http://www.portlincolnseafood.com.au

Nutritional benefits – Whiting, raw
Serving size 100 g

Calories

90

% Daily Value*

Amount

DV %

Total Fat

1.3 g

2%

Saturated Fat

0.2 g

1%

Cholesterol

67 mg

22%

Sodium

72 mg

3%

Total Carbohydrate

0 g

0%

Dietary Fiber

0 g

0%

Sugar

0 g

0%

Protein

18 g

36%

Vitamin D

1.40 mcg

7%

Calcium

48.00 mg

4%

Iron

0.34 mg

2%

Potassium

249 mg

5%

* The Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.  2,000 calories a day is used for general nutrition advice.

Source:  Nutrition Value Org.

 Suite 27, 6-8 Todd Street, Port Adelaide SA 5015      0472 719 623

Email: enquiries@mfasa.org.au