Garfish

Garfish is a small sweet fish with excellent, delicate flesh and clean ocean flavours.

WILD CAUGHT PORT WAKEFIELD GARFISH WITH ROSEMARY POTATOES AND FRESH GARDEN SALAD

BY Colin Doherty

Ingredients

  • Wild caught Port Wakefield garfish
  • Plain flour (substitute for gluten free if required)
  • Salt
  • Pepper
  • Potatoes
  • Garden rosemary
  • Local olive oil
  • Fresh salad
  • Salad dressing

Method

  1. Place flour, salt and pepper in a small, food safe plastic bag.
  2. Add fillets and shake in bag.
  3. Take out fillets, dusting off flour as much as possible.
  4. Gently heat a little olive oil in a frypan.
  5. Pan fry fillets for only a couple of minutes each side, skin side first, then turn.
  6. Serve with oven roasted potatoes cooked with sprinkled rosemary and salt.
  7. Garnish with a fresh garden salad, salad dressing and a fresh lemon wedge from a local backyard tree!

Serves

Two garfish fillets per serve

Restaurant Name

Salt of the Earth Café, Port Wakefield

Restaurant Details

12 Burra Street
Port Wakefield
0407 398 018

Links

www.facebook.com/saltoftheearthcafe

Notes

Enjoy eating locally caught seafood as often as possible!

Nutritional benefits – Garfish
Serving size 100 g

Calories 110
Total Fat 3 g
Saturated Fat 0 g
Kilojoules 464
Sodium 55 mg
Cholesterol 82 mg
Protein 21 g

 

Source:  Food Standards Australia New Zealand

 Suite 27, 6-8 Todd Street, Port Adelaide SA 5015      0472 719 623

Email: enquiries@mfasa.org.au