Western Australian Salmon

This dark fleshed fish is a good source of omega3 oil.  The meat is characterised by deep ocean flavours, ideal for modern preparation techniques requiring a punchy taste.

PEPPERED AUSTRALIAN SALMON

BY Women’s Industry Network

Ingredients

  • 1/3 cup lime juice
  • 1/2 cup white wine vinegar
  • 2 green shallots, chopped
  • 1 tblspn of sugar
  • 4 medium Australian Salmon fillets
  • 2 tblspn of cracked peppercorns
  • 30g butter
  • 1/2 cup water
  • 1x clove garlic

Method

  1. Combine lime juice, vinegar, shallots, sugar and garlic in a small bowl
  2. Place fish in single layer in a shallow dish and pour mixture over and refrigerate for 2 hours
  3. Remove fish from marinade and pat dry, very important to remove all moisture from the pan as necessary
  4. Heat butter an d cook fish for approx 4 minutes on each side.
  5. Heat marinade in a small pan, add water and bring to the boil
  6. Reduce heat, simmer until mixture is reduced by half
  7. Gradually whisk in extra butter over heat.
  8. Pour over fish

Serves

4

Restaurant Name

Women’s Industry Network and cook with SA Seafood – Recipe Book

Links

www.sawin.org.au

Notes

SAWIN is a not for profit group affiliated with WINSC (Women’s Industry Network Seafood Community) who seek to provide an inclusive environment for women of the seafood community to grow their skills and profile. SAWIN has undertaken to also promote the SA Seafood Industry through educational opportunities and events. As a not for profit group we rely on our members and donations so if you wish to be a member or make a seafood or financial donation please contact us

Nutritional benefits – Salmon, raw
Serving size 100 g

Calories 127
% Daily Value* Amount  DV %
Total Fat 4.4 g 6%
Saturated Fat 0.8 g 4%
Cholesterol 46 mg 15%
Sodium 75 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugar 0 g 0%
Protein 21 g 42%
Vitamin D 10.90 mcg 54%
Calcium 7.00 mg 1%
Iron 0.38 mg 2%
Potassium 366 mg 8%
 

* The Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.  2,000 calories a day is used for general nutrition advice.

Source:  Nutrition Value Org.

 Suite 27, 6-8 Todd Street, Port Adelaide SA 5015      0472 719 623

Email: enquiries@mfasa.org.au