Snook

A good source of omega3 oil, snook has a white flaky flesh characterised by hearty ocean flavours.

SNOOK CEVICHE

BY Frederick Monaghan – The Loca-Vore Wine Bar Stirling

Ingredients

  • 500g fresh Snook skinned and diced into ½ inch pieces
  • ½ cup lime juice
  • 1 small red onion fine dice
  • 3 tomatoes skin and dice
  • 2 clove garlic diced
  • ½ red pepper fine dice
  • ½ chilli fine dice (more if you like it hotter)
  • ½ bunch coriander chopped
  • ½ bunch flat parsley chopped
  • Salt and pepper

Method

  1. Mix diced Snook and lime juice together, cover in fridge and stand for 2 hours
  2. Drain off ½ of the liquid add rest of ingredients, season with salt and pepper
  3. Stand for 5 min
  4. Then serve on a fresh tossed salad

Serves

8

Restaurant Name

The Loca-vore Wine Bar

Restaurant Details

49 Mount Barker Rd
Stirling SA 5152
(08) 8339 4416

Links

http://www.thelocavore.com.au

Notes

The Locavore (Local-eater) is Stirling’s fantastic award winning Wine and Tapas Bar based on the principles of the “100 Mile Diet”. Wherever possible everything we serve is grown or produced within a 100 mile radius.
If not local, family farmed;
if not family farmed, organic;
if not organic, fair trade

 

Nutritional benefits – Barracuda, steamed or poached
Serving size 100 g

Calories 199
% Daily Value* Amount  DV %
Total Fat 9.9 g 13%
Saturated Fat 2.8 g 14%
Cholesterol 59 mg 20%
Sodium 419 mg 18%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugar 0 g 0%
Protein 25 g 50%
Vitamin D 11.40 mcg 57%
Calcium 29.00 mg 2%
Iron 1.46 mg 8%
Potassium 434 mg 9%
 

* The Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.  2,000 calories a day is used for general nutrition advice.

Source:  Nutrition Value Org.

November 2021
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 Suite 27, 6-8 Todd Street, Port Adelaide SA 5015      0472 719 623

Email: enquiries@mfasa.org.au