GUMMY SHARK

About

Commonly known as flake, this succulent white flaky flesh exhibits subtle ocean flavours, well suited to baking and frying.

GUMMY SHARK PARCELS

BY Women’s Industry Network

Ingredients

6 x 250g portions of Gummy Shark
Salt and pepper to taste
3 tbls butter
6 shallots, finely chopped
1/2 small red capsicum, finely chopped
3 tbls chopped parsley
Juice of one lemon

Method

Preheat oven to moderately hot (190˚c)
Season fillets with salt and pepper
Cut x6 squares of aluminium foil enough to wrap each portion
Heat butter in pan and fry shallots and capsicum until softened about one minute, stir in parsley and season
Place a portion on each piece of foil, top with vegetable mixture and add a generous squeeze of lemon
Wrap foil around potions and crimp edges to seal
Place parcels on a baking dish and cook for 20 minutes until flakes easily with a fork

Serves

Restaurant Name

Women’s Industry Network and cook with SA Seafood – Recipe Book

Links

www.sawin.org.au

Notes

SAWIN is a not for profit group affiliated with WINSC (Women’s Industry Network Seafood Community) who seek to provide an inclusive environment for women of the seafood community to grow their skills and profile. SAWIN has undertaken to also promote the SA Seafood Industry through educational opportunities and events. As a not for profit group we rely on our members and donations so if you wish to be a member or make a seafood or financial donation please contact us

Nutrition Information

Nutritional benefits – mixed species Shark, raw
Serving size 100 g

Calories	130
% Daily Value*	Amount	DV %
Total Fat	4.5 g	6%
Saturated Fat	0.9 g	4%
Cholesterol	51 mg	17%
Sodium	79 mg	3%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Sugar	0 G	0%
Protein	21 g	42%
Vitamin D	0.60 mcg	3%
Calcium	34.00 mg	3%
Iron	0.84 mg	5%
Potassium	160 mg	3%
* The Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: Nutrition Value Org.